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Learn to Actively Manage Your Diabetes for a Healthy and Happy Life"Thriving with Diabetes" empowers you to take charge of your diabetes, so you don't just deal with your symptoms, but change the way you think to improve your health, happiness, and quality of life. Through a simple four-step process, you'll learn how to intuitively understand your blood sugars and what causes both good and bad numbers. This proactive approach results in the ability to manage diabetes personally, not just by a set of notes from the doctor.Step 1: Lower the HighsStep 2: Limit the LowsStep 3: Use Your Best to Fix the RestStep 4: Play with Your DiabetesWritten by Dr. Paul Rosman and David Edelman, co-founder of Diabetes Daily, "Thriving with Diabetes" is not just about eating properly (although that's certainly part of it!), but also about managing the daily challenges of physical activity, stress, pain, sleep patterns, and other life events that have a major, but underappreciated, impact on blood sugar trends. You'll also pinpoint your favorite meals and activities and use them as multipliers of success--focusing on the positive rather than the negative. The result is immediate and satisfying improvements to total health, both physically and mentally!""Thriving with Diabetes" has the answers you need. This comprehensive and easy-to-read guide is a great resource for people with diabetes, their families, and their caregivers. Everything we know about diabetes, testing, and medications is changing, and this up-to-date guide tells you exactly what you need to know." - "Neal Barnard, M.D., author of Dr. Neal Barnard's Program for Reversing Diabetes""Rather than regurgitate the same old formulas and definitions, "Thriving with Diabetes" helps us navigate the challenges of living day-in and day-out with this relentless and unpredictable chronic condition. Dr. Rosman and David Edelman show us that surviving diabetes isn't good enough. Thriving is truly where it's at." - "Gary Scheiner M.S., CDE, author of Think Like A Pancreas, and the 2014 American Association of Diabetes Educators' Diabetes Educator of the Year""Tired of feeling confused and frustrated with your diabetes? "Thriving with Diabetes" demystifies why blood sugars change, and gives you the tools you need to help you manage them successfully." - "William Polonsky, Ph.D., CDE, co-founder and president of the Behavioral Diabetes Institute"

"" Perfect for fans of Lord of the Rings, the"New York Times"bestselling Inheritance Cycle about the dragon rider Eragonhas sold over 35 million copies and is an international fantasy sensation. Darkness falls despair abounds evil reigns NatureWatch is the ultimate guide to watching British wildlife, from renownednaturalist and TV presenter Simon King.More and more people are discovering the joys of being out and about inthe British countryside. Yet surprisingly few of us know where and what tolook for when spotting wild animals in their natural habitats.In NatureWatch Simon King Thriving with Diabetes: Learn How to Take Charge of Your Body to Balance Your Sugars and Improve Your Lifelong Health - Featuring a 4-Step Plan for Long-Lasting Success! pdf teaches you how to use your eyes and ears tofind and follow creatures, how to identify tracks and signs that will lead youcloser to them, and how to move without disturbing animals.Much more than just a nature handbook, Simon offers insider knowledgeto help you get closer to the wild: NatureWatch also includes a chapter on theessential kit you will need to get started and offers photography tips, alongwith Simon's amazing images, to help you get the best possible view of thenation's favourite mammals, birds, mini-beasts, amphibians and more.

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Author: Paul Rosman,David Edelman
Number of Pages: 208 pages
Published Date: 08 Oct 2015
Publisher: FAIR WINDS PRESS
Publication Country: Gloucester, United States
Language: English
ISBN: 9781592336777
Download Link: Click Here
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